{"id":2314,"date":"2021-05-27T10:02:50","date_gmt":"2021-05-27T08:02:50","guid":{"rendered":"https:\/\/al-nanteserdre.org\/alm-wp\/?page_id=2314"},"modified":"2026-07-01T23:04:40","modified_gmt":"2026-07-01T21:04:40","slug":"gym-pilates","status":"publish","type":"page","link":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/gym-pilates\/","title":{"rendered":"Gym Pilates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br\/>\n<div class=\"row\">\n\t<div class=\"card-image\" id=\"img_title\">\n        <img decoding=\"async\" src=\"https:\/\/al-nanteserdre.org\/alm-wp\/wp-content\/uploads\/2021\/05\/pilates.jpg\" alt=\"photo cours pilates\">\n    <\/div>\n<\/div>\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"row z-depth-2\">\n\t<div class=\"card-content grey lighten-5\">\n\t\t<p><strong>RESPIRATION, COORDINATION, CONCENTRATION, ALIGNEMENT, CENTRAGE, FLUIDITE, RESISTANCE, RELAXATION<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La gym m\u00e9thode Pilates ou \u00ab le Pilates \u00bb est une m\u00e9thode de renforcement musculaire visant \u00e0 :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;harmoniser et affiner la silhouette,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;conna\u00eetre son corps afin de mieux le contr\u00f4ler et tirer profit des s\u00e9ances de sport,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;apporter un bien-\u00eatre int\u00e9rieur gr\u00e2ce \u00e0 la concentration qu\u2019il implique.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le Pilates permet :<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;de travailler les muscles profonds du corps afin d\u2019am\u00e9liorer la posture pour ramener son corps dans un alignement id\u00e9al et lutter contre le mal de dos,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7\u00a0renforcer les abdominaux et le p\u00e9rin\u00e9e dans chaque mouvement.<\/p>\n  <\/div>\n<\/div>\n<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Organisation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour suivre le cours \u00ab Interm\u00e9diaire \u00bb, vous devez obligatoirement avoir pratiqu\u00e9 le Pilates au moins durant une ann\u00e9e et avoir assimil\u00e9 les gestes fondamentaux.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le nombre maximum d\u2019inscrits par cours est de 18.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Horaires<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p><strong>Saison 2026 \/ 2027<\/strong><\/p>\r\n\r\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"height:135px; width:378px\">\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td><strong>Lundi <\/strong><\/td>\r\n\t\t\t<td>Interm&eacute;diaire<\/td>\r\n\t\t\t<td>12h30 \/ 13h30<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>Mardi<\/strong><\/td>\r\n\t\t\t<td>Interm&eacute;diaire +<\/td>\r\n\t\t\t<td>19h00 \/ 20h00<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>Mardi<\/strong><\/td>\r\n\t\t\t<td>D&eacute;butant<\/td>\r\n\t\t\t<td>13h00 \/ 14h00<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>Jeudi<\/strong><\/td>\r\n\t\t\t<td>D&eacute;butant<\/td>\r\n\t\t\t<td>18h00 \/ 19h00<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>Vendredi<\/strong><\/td>\r\n\t\t\t<td>D&eacute;butant<\/td>\r\n\t\t\t<td>11h25 \/ 12h25<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong>Vendredi<\/strong><\/td>\r\n\t\t\t<td>Interm&eacute;diaire<\/td>\r\n\t\t\t<td>12h30 \/ 13h30<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cotisation annuelle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p><strong>Saison 2026 \/ 2027<\/strong><br \/>\r\n<span style=\"color:#000000\">S&eacute;ance hebdomadaire pendant les p&eacute;riodes scolaires<\/span><\/p>\r\n\r\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"height:30px; width:233px\">\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td><span style=\"color:#000000\">S&eacute;ance <\/span>de<\/td>\r\n\t\t\t<td>1h<\/td>\r\n\t\t\t<td><strong>181 &euro;<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n<p>&nbsp;<\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lieux de pratique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\t<p><\/p>\r\n\t<div id=\"osm-map\" style=\"width: 100%; height: 400px;\">&nbsp;<\/div>\r\n\t<script src=\"https:\/\/unpkg.com\/leaflet@1.6.0\/dist\/leaflet.js\"><\/script>\r\n\t<link href=\"https:\/\/unpkg.com\/leaflet@1.6.0\/dist\/leaflet.css\" rel=\"stylesheet\"\/>\r\n\t<script type=\"text\/javascript\">\r\n\t\tvar villes = {\"Salle d'activit&eacute;s des Marsauderies\":{\"lat\":\"47.242905\",\"lon\":\"-1.528555\"}};\r\n\t\tvar lat = 47.242905;\r\n        var lon = -1.528555;\r\n\t\t\r\n\t\tvar element = document.getElementById('osm-map');\r\n\t\t\/\/ Create Leaflet map on map element.\r\n\t\tvar map = L.map(element);\r\n\r\n\t\tL.tileLayer('http:\/\/{s}.tile.osm.org\/{z}\/{x}\/{y}.png', {\r\n\t\t\tattribution: '&copy; <a href=\"http:\/\/osm.org\/copyright\">OpenStreetMap<\/a> contributors'\r\n\t\t}).addTo(map);\r\n\t\t\r\n\t\tfor (ville in villes) {\r\n\t\t\tvar target = L.latLng([villes[ville].lat, villes[ville].lon]);\r\n\t\t\tL.marker(target).addTo(map);\r\n\t\t} \t\t\r\n\t\t\/\/ Target's GPS coordinates.\r\n\t\tvar target = L.latLng(lat, lon);\r\n\r\n\t\t\/\/ Set map's center to target with zoom 14.\r\n\t\tmap.setView(target, 15);\r\n\t<\/script>\r\n\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organisation Pour suivre le cours \u00ab Interm\u00e9diaire \u00bb, vous devez obligatoirement avoir pratiqu\u00e9 le Pilates au moins durant une ann\u00e9e et avoir assimil\u00e9 les gestes fondamentaux. Le nombre maximum d\u2019inscrits par cours est de 18. Horaires Cotisation annuelle Lieux de pratique<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2314","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym Pilates - Amicale La\u00efque des Marsauderies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/gym-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Pilates - Amicale La\u00efque des Marsauderies\" \/>\n<meta property=\"og:description\" content=\"Organisation Pour suivre le cours \u00ab Interm\u00e9diaire \u00bb, vous devez obligatoirement avoir pratiqu\u00e9 le Pilates au moins durant une ann\u00e9e et avoir assimil\u00e9 les gestes fondamentaux. 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