{"id":175,"date":"2021-05-23T22:36:26","date_gmt":"2021-05-23T20:36:26","guid":{"rendered":"https:\/\/al-nanteserdre.org\/alm-wp\/?page_id=175"},"modified":"2026-06-25T18:49:00","modified_gmt":"2026-06-25T16:49:00","slug":"tai-chi-qi-gong","status":"publish","type":"page","link":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/","title":{"rendered":"Ta\u00ef-Chi \u2013 Qi Gong"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br\/>\n<div class=\"row\">\n\t<div class=\"card-image\" id=\"img_title\">\n        <img decoding=\"async\" src=\"https:\/\/al-nanteserdre.org\/alm-wp\/wp-content\/uploads\/2021\/05\/taichi.jpg\" alt=\"photo Ta\u00ef-Chi - Qi Gong\">\n    <\/div>\n<\/div>\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"row z-depth-2\">\n\t<div class=\"card-content grey lighten-5\">\n\t\t<p><strong>Le Tai-Chi-Chuan (Tai Ji Quan)<\/strong>, art de sant\u00e9 chinois en lien avec les arts martiaux, trouve son origine dans l\u2019harmonie Yin\/Yang \u00e0 travers une gestuelle bas\u00e9e sur un encha\u00eenement lent, fluide et continu de mouvements ex\u00e9cut\u00e9s dans une recherche de relaxation. Pratiqu\u00e9 dans le respect de la biom\u00e9canique de chacun, le Ta\u00ef Chi Chuan renforce le corps et l\u2019esprit, peu \u00e0 peu\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le Qi Gong (Chi Kung)<\/strong>, discipline de sant\u00e9 bas\u00e9e sur les principes de la m\u00e9decine traditionnelle chinoise et le ressenti, peut se traduire par \u00ab ma\u00eetrise du souffle \u00bb QI. Ses bienfaits sont une am\u00e9lioration de la condition physique globale, une meilleure gestion du stress, un d\u00e9veloppement de la concentration et la pr\u00e9sence Shen.<\/p>\n  <\/div>\n<\/div>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Organisation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9voir un coussin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Horaires<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p><strong>Saison 2026 \/ 2027<\/strong><\/p>\r\n\r\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"height:159px; width:469px\">\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td><strong>Mardi<\/strong><\/td>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Qi Gong<\/td>\r\n\t\t\t<td>Ouvert &agrave; tous<\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">11h00 \/ 12h00<\/span><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><span style=\"color:#231f20\">Tai Chi Chuan<\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">D&eacute;butants<\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">12h00 \/ 13h00<\/span><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong><span style=\"color:#231f20\">Jeudi<\/span><\/strong><span style=\"color:#231f20\">&nbsp;&nbsp;<\/span><\/td>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><span style=\"color:#231f20\">Tai Chi Chuan<\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">Interm&eacute;diaires&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">11h30 \/ 12h30<\/span><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><span style=\"color:#231f20\">Tai Chi Chuan<\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">Avanc&eacute;s<\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">12h30 \/ 13h30<\/span><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>Qi Gong<\/td>\r\n\t\t\t<td>Ouvert &agrave; tous<\/td>\r\n\t\t\t<td>13h30 \/ 14h30<\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n<p style=\"margin-right:59px\"><span style=\"color:#231f20\">Possibilit&eacute; d&#39;un cours de niveau selon les inscriptions<\/span><\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cotisation annuelle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p><strong>Saison 2026 \/ 2027<\/strong><br \/>\r\n<span style=\"color:#000000\">S&eacute;ance hebdomadaire pendant les p&eacute;riodes scolaires<\/span><\/p>\r\n\r\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"height:30px; width:216px\">\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td>S&eacute;ance de<\/td>\r\n\t\t\t<td>1h<\/td>\r\n\t\t\t<td><span style=\"color:#231f20\"><strong>184 &euro;<\/strong><\/span><\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n<p>&nbsp;<\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lieux de pratique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\t<p><\/p>\r\n\t<div id=\"osm-map\" style=\"width: 100%; height: 400px;\">&nbsp;<\/div>\r\n\t<script src=\"https:\/\/unpkg.com\/leaflet@1.6.0\/dist\/leaflet.js\"><\/script>\r\n\t<link href=\"https:\/\/unpkg.com\/leaflet@1.6.0\/dist\/leaflet.css\" rel=\"stylesheet\"\/>\r\n\t<script type=\"text\/javascript\">\r\n\t\tvar villes = {\"Marsauderies - P&ocirc;le Associatif\":{\"lat\":\"47.242905\",\"lon\":\"-1.528555\"}};\r\n\t\tvar lat = 47.242905;\r\n        var lon = -1.528555;\r\n\t\t\r\n\t\tvar element = document.getElementById('osm-map');\r\n\t\t\/\/ Create Leaflet map on map element.\r\n\t\tvar map = L.map(element);\r\n\r\n\t\tL.tileLayer('http:\/\/{s}.tile.osm.org\/{z}\/{x}\/{y}.png', {\r\n\t\t\tattribution: '&copy; <a href=\"http:\/\/osm.org\/copyright\">OpenStreetMap<\/a> contributors'\r\n\t\t}).addTo(map);\r\n\t\t\r\n\t\tfor (ville in villes) {\r\n\t\t\tvar target = L.latLng([villes[ville].lat, villes[ville].lon]);\r\n\t\t\tL.marker(target).addTo(map);\r\n\t\t} \t\t\r\n\t\t\/\/ Target's GPS coordinates.\r\n\t\tvar target = L.latLng(lat, lon);\r\n\r\n\t\t\/\/ Set map's center to target with zoom 14.\r\n\t\tmap.setView(target, 15);\r\n\t<\/script>\r\n\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organisation Pr\u00e9voir un coussin. Horaires Cotisation annuelle Lieux de pratique<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ta\u00ef-Chi \u2013 Qi Gong - Amicale La\u00efque des Marsauderies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta\u00ef-Chi \u2013 Qi Gong - Amicale La\u00efque des Marsauderies\" \/>\n<meta property=\"og:description\" content=\"Organisation Pr\u00e9voir un coussin. Horaires Cotisation annuelle Lieux de pratique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/\" \/>\n<meta property=\"og:site_name\" content=\"Amicale La\u00efque des Marsauderies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T16:49:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/index.php\\\/tai-chi-qi-gong\\\/\",\"url\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/index.php\\\/tai-chi-qi-gong\\\/\",\"name\":\"Ta\u00ef-Chi \u2013 Qi Gong - Amicale La\u00efque des Marsauderies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/#website\"},\"datePublished\":\"2021-05-23T20:36:26+00:00\",\"dateModified\":\"2026-06-25T16:49:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/index.php\\\/tai-chi-qi-gong\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/index.php\\\/tai-chi-qi-gong\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/index.php\\\/tai-chi-qi-gong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ta\u00ef-Chi \u2013 Qi Gong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/#website\",\"url\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/\",\"name\":\"Amicale La\u00efque des Marsauderies\",\"description\":\"Sport pour tous et \u00e9ducation populaire\",\"publisher\":{\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/#organization\",\"name\":\"Amicale Laique des Marsauderies\",\"url\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Logo-UFOLEP.png\",\"contentUrl\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Logo-UFOLEP.png\",\"width\":320,\"height\":244,\"caption\":\"Amicale Laique des Marsauderies\"},\"image\":{\"@id\":\"https:\\\/\\\/al-nanteserdre.org\\\/alm-wp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ta\u00ef-Chi \u2013 Qi Gong - Amicale La\u00efque des Marsauderies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/","og_locale":"fr_FR","og_type":"article","og_title":"Ta\u00ef-Chi \u2013 Qi Gong - Amicale La\u00efque des Marsauderies","og_description":"Organisation Pr\u00e9voir un coussin. Horaires Cotisation annuelle Lieux de pratique","og_url":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/","og_site_name":"Amicale La\u00efque des Marsauderies","article_modified_time":"2026-06-25T16:49:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/","url":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/","name":"Ta\u00ef-Chi \u2013 Qi Gong - Amicale La\u00efque des Marsauderies","isPartOf":{"@id":"https:\/\/al-nanteserdre.org\/alm-wp\/#website"},"datePublished":"2021-05-23T20:36:26+00:00","dateModified":"2026-06-25T16:49:00+00:00","breadcrumb":{"@id":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/tai-chi-qi-gong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/al-nanteserdre.org\/alm-wp\/"},{"@type":"ListItem","position":2,"name":"Ta\u00ef-Chi \u2013 Qi Gong"}]},{"@type":"WebSite","@id":"https:\/\/al-nanteserdre.org\/alm-wp\/#website","url":"https:\/\/al-nanteserdre.org\/alm-wp\/","name":"Amicale La\u00efque des Marsauderies","description":"Sport pour tous et \u00e9ducation populaire","publisher":{"@id":"https:\/\/al-nanteserdre.org\/alm-wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/al-nanteserdre.org\/alm-wp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/al-nanteserdre.org\/alm-wp\/#organization","name":"Amicale Laique des Marsauderies","url":"https:\/\/al-nanteserdre.org\/alm-wp\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/al-nanteserdre.org\/alm-wp\/#\/schema\/logo\/image\/","url":"https:\/\/al-nanteserdre.org\/alm-wp\/wp-content\/uploads\/2023\/04\/Logo-UFOLEP.png","contentUrl":"https:\/\/al-nanteserdre.org\/alm-wp\/wp-content\/uploads\/2023\/04\/Logo-UFOLEP.png","width":320,"height":244,"caption":"Amicale Laique des Marsauderies"},"image":{"@id":"https:\/\/al-nanteserdre.org\/alm-wp\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":5,"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":3441,"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/pages\/175\/revisions\/3441"}],"wp:attachment":[{"href":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}