{"id":170,"date":"2021-05-23T22:23:07","date_gmt":"2021-05-23T20:23:07","guid":{"rendered":"https:\/\/al-nanteserdre.org\/alm-wp\/?page_id=170"},"modified":"2026-06-27T14:51:33","modified_gmt":"2026-06-27T12:51:33","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br\/>\n<div class=\"row\">\n\t<div class=\"card-image\" id=\"img_title\">\n        <img decoding=\"async\" src=\"https:\/\/al-nanteserdre.org\/alm-wp\/wp-content\/uploads\/2021\/05\/sophrologie2.png\" alt=\"photo Sophrologie\">\n    <\/div>\n<\/div>\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"row z-depth-2\">\n\t<div class=\"card-content grey lighten-5\">\n\t\t<p>La sophrologie est une pratique, accessible \u00e0 tous, qui utilise des exercices simples. Elle apporte des outils permettant \u00e0 l\u2019individu, en toute conscience, de trouver son \u00e9quilibre dans l\u2019harmonie du corps et du mental.<\/p>\n  <\/div>\n<\/div>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Organisation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019entra\u00eenement r\u00e9gulier, propos\u00e9 par un.e professeur.e dipl\u00f4m\u00e9.e, permet \u00e0 chacun :<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;de faire une pause,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;de renforcer son \u00e9quilibre g\u00e9n\u00e9ral,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;d\u2019apprendre \u00e0 g\u00e9rer son stress,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7&nbsp;de renforcer la concentration,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7\u00a0de gagner en confiance en soi.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Renseignements <\/strong>: Aupr\u00e8s de la sophrologue Nadine Belouin 06 76 64 58 40 <a href=\"mailto:nadbelouin.alm@gmail.com\">&#8211; nadbelouin.alm@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Horaires<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p><strong>Saison 2026 \/ 2027<\/strong><\/p>\r\n\r\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:300px\">\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td><strong><span style=\"color:#231f20\">Lundi<\/span><\/strong><span style=\"color:#231f20\"><strong>&nbsp;<\/strong>&nbsp;&nbsp; <\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">10h30 \/ 11h45<\/span><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong><span style=\"color:#231f20\">Mardi<\/span><\/strong><span style=\"color:#231f20\">&nbsp;&nbsp;&nbsp; <\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">10h30 \/ 11h45<\/span><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><strong><span style=\"color:#231f20\">Jeudi<\/span><\/strong><span style=\"color:#231f20\"><strong>&nbsp;<\/strong>&nbsp;&nbsp; <\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">17h30 \/ 18h45<\/span><\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td>&nbsp;<\/td>\r\n\t\t\t<td>19h00 \/ 20h15<\/td>\r\n\t\t<\/tr>\r\n\t\t<tr>\r\n\t\t\t<td><span style=\"color:#231f20\"><strong>Vendredi<\/strong> <\/span><\/td>\r\n\t\t\t<td><span style=\"color:#231f20\">10h30 \/ 11h45<\/span><\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n<p>&nbsp;<\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cotisation annuelle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><p><strong>Saison 2026 \/ 2027<\/strong><br \/>\r\n<span style=\"color:#000000\">S&eacute;ance hebdomadaire pendant les p&eacute;riodes scolaires<\/span><\/p>\r\n\r\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"height:30px; width:220px\">\r\n\t<tbody>\r\n\t\t<tr>\r\n\t\t\t<td>S&eacute;ance de<\/td>\r\n\t\t\t<td>1h15<\/td>\r\n\t\t\t<td><span style=\"color:#231f20\"><strong>203 &euro;<\/strong><\/span><\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n\r\n<p>&nbsp;<\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lieux de pratique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\t<p><\/p>\r\n\t<div id=\"osm-map\" style=\"width: 100%; height: 400px;\">&nbsp;<\/div>\r\n\t<script src=\"https:\/\/unpkg.com\/leaflet@1.6.0\/dist\/leaflet.js\"><\/script>\r\n\t<link href=\"https:\/\/unpkg.com\/leaflet@1.6.0\/dist\/leaflet.css\" rel=\"stylesheet\"\/>\r\n\t<script type=\"text\/javascript\">\r\n\t\tvar villes = {\"Salle d'activit&eacute;s des Marsauderies\":{\"lat\":\"47.242905\",\"lon\":\"-1.528555\"}};\r\n\t\tvar lat = 47.242905;\r\n        var lon = -1.528555;\r\n\t\t\r\n\t\tvar element = document.getElementById('osm-map');\r\n\t\t\/\/ Create Leaflet map on map element.\r\n\t\tvar map = L.map(element);\r\n\r\n\t\tL.tileLayer('http:\/\/{s}.tile.osm.org\/{z}\/{x}\/{y}.png', {\r\n\t\t\tattribution: '&copy; <a href=\"http:\/\/osm.org\/copyright\">OpenStreetMap<\/a> contributors'\r\n\t\t}).addTo(map);\r\n\t\t\r\n\t\tfor (ville in villes) {\r\n\t\t\tvar target = L.latLng([villes[ville].lat, villes[ville].lon]);\r\n\t\t\tL.marker(target).addTo(map);\r\n\t\t} \t\t\r\n\t\t\/\/ Target's GPS coordinates.\r\n\t\tvar target = L.latLng(lat, lon);\r\n\r\n\t\t\/\/ Set map's center to target with zoom 14.\r\n\t\tmap.setView(target, 15);\r\n\t<\/script>\r\n\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organisation L\u2019entra\u00eenement r\u00e9gulier, propos\u00e9 par un.e professeur.e dipl\u00f4m\u00e9.e, permet \u00e0 chacun : \u00b7&nbsp;de faire une pause, \u00b7&nbsp;de renforcer son \u00e9quilibre g\u00e9n\u00e9ral, \u00b7&nbsp;d\u2019apprendre \u00e0 g\u00e9rer son stress, \u00b7&nbsp;de renforcer la concentration, \u00b7\u00a0de gagner en confiance en soi. Renseignements : Aupr\u00e8s de la sophrologue Nadine Belouin 06 76 64 58 40 &#8211; nadbelouin.alm@gmail.com Horaires Cotisation annuelle Lieux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie - Amicale La\u00efque des Marsauderies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-nanteserdre.org\/alm-wp\/index.php\/sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie - Amicale La\u00efque des Marsauderies\" \/>\n<meta property=\"og:description\" content=\"Organisation L\u2019entra\u00eenement r\u00e9gulier, propos\u00e9 par un.e professeur.e dipl\u00f4m\u00e9.e, permet \u00e0 chacun : \u00b7&nbsp;de faire une pause, \u00b7&nbsp;de renforcer son \u00e9quilibre g\u00e9n\u00e9ral, \u00b7&nbsp;d\u2019apprendre \u00e0 g\u00e9rer son stress, \u00b7&nbsp;de renforcer la concentration, \u00b7\u00a0de gagner en confiance en soi. 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